Basa Fish in Malayalam with Images - കൂരി വാല (Koori Vaala)

Basa Fish in Malayalam with Images - കൂരി വാല (Koori Vaala)

Basa Fish in Malayalam is called as “Koori vaala” “കൂരി വാല”. Basa fish is a species of catfish and belongs to the family Pangasiidae.

Basa fish in Malayalam

Basa fish in Malayalam is known by different names like Indian Valah, Panguis, Muzhu meen, Malaysian vaala, etc. But koori vaala (കൂരി വാല) is the most commonly used name of Basa fish in Malayalam.

Nutritional Values of Basa Fish (ന്റെ പോഷക മൂല്യം കൂരി വാല)

125 grams serving of a healthy Basa fish contains:

  • Calories: 157
  • Proteins: 23.5 g
  • Fat: 6.8 g
  • Saturated fats: 2.3 g
  • Cholesterols: 75 g
  • Carbohydrates: 0 g
  • Sodium: 89 mg
  • Sugar: 0 g
  • Fiber: 0 g

Health Benefits of Basa Fish (ആരോഗ്യ ഗുണങ്ങൾ കൂരി വാല)

  1. Basa fish is a good source of vitamin B12 which helps in DNA formation and also helps to form red blood cells (RBC) to prevent anemia.
  2. Basa fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  3. It also helps to improve eyesight vision due to contamination of omega-3 fatty acid. It ultimately helps to prevent vision problems (dry eye).
  4. Basa fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  5. It contains essential elements like sodium, potassium, manganese, zinc, selenium, etc. which helps in increasing immune power.

Checkout: List of More Fish Names in Malayalam.

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