Mackerel Fish in Malayalam with Images – അയ്ല (Aiyla)

Mackerel Fish in Malayalam with Images – അയ്ല (Aiyla)

Mackerel Fish in Malayalam is called “Aiyla” “അയ്ല”. Mackerel fish is the common name applied to a number of families, mostly from the family Scombridae.

Mackerel fish in Malayalam

Aiyla or Ayala Fish is the Malayalam name of Indian mackerel fish, commonly found in the Indian oceans and Western Pacific oceans.

Nutritional Values of Mackerel Fish (ന്റെ പോഷക മൂല്യം അയ്ല)

100 grams serving of a healthy mackerel fish contains:

  • Calories: 189
  • Fat: 12.00 gm
  • Sodium: 91 mg
  • Carbohydrates: 0 gm
  • Proteins: 21 gm
  • Sugar: 0 gm
  • Fiber: 0 gm

Health Benefits of Mackerel Fish (ആരോഗ്യ ഗുണങ്ങൾ അയ്ല)

  1. Mackerel fish is a good source of vitamin B12 which helps in DNA formation and also helps to form red blood cells (RBC) to prevent anemia.
  2. Mackerel fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  3. Mackerel fish is also useful for weight loss as it contains higher amounts of proteins and lower amounts of calories. So that it is also called lean mean.
  4. Mackerel fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  5. It contains essential elements like sodium, manganese, zinc, selenium etc. which helps in increasing immune power.

Checkout: List of More Fish Names in Malayalam.

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