Mahi mahi Fish in Tamil with Images - பர்லா மீன் (Parla meen)

Mahi mahi Fish in Tamil with Images - பர்லா மீன் (Parla meen)

Mahi mahi fish in Tamil is called “Parla meen” “பர்லா மீன்” or “Aiyilai Meen” “அயிலாய் மீன்”. Mahi mahi fish is also called dolphin fish.

It is a surface-dwelling ray-finned fish, a family of Coryphaenidae and class of Actinopterygii.

Mahi mahi Fish in Tamil

Mahi mahi (Dolphin) fish is also known as Koppurai kuzha (கொப்புராய் குஜா), Avilis (அவிலிஸ்), Kal vanna (கல் வன்னா), and badahlen (படாஹ்லன்) in Tamil. But more commonly Parla fish used as Tamil name for Mahi mahi fish.

Nutritional Values of Mahi mahi Fish (இன் ஊட்டச்சத்து மதிப்பு பர்லா மீன்)

100 grams serving of a healthy Mahi mahi fish contains:

  • Calories: 87
  • Fats: 0.9 gm
  • Proteins: 21 gm
  • Cholesterols: 76 mg
  • Sodium: 88 mg
  • Carbohydrates: 0 gm
  • Potassium: 416 gm
  • Iron: 1.15 mg
  • Sugar: 0 gm

Health Benefits of Mahi mahi Fish (சுகாதார நலன்கள் பர்லா மீன்)

  1. Mahi mahi fish is a good source of vitamin B12 which helps in DNA formation and also helps to form red blood cells (RBC) to prevent anemia.
  2. Mahi mahi fish is also useful for weight loss as it contains higher amounts of proteins and lower amounts of calories. So that it is also called lean mean.
  3. It is a very good source of vitamin D which makes our skin nourished and bones stronger.
  4. Mahi mahi fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  5. It contains essential elements like manganese, zinc, selenium etc. which helps in increasing immune power.
  6. It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.

Checkout: The List of Fish Names in Tamil with Pictures.

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