Pomfret Fish in Tamil with Images - வவ்வல் மீன் (Vavval)

Pomfret Fish in Tamil with Images - வவ்வல் மீன் (Vavval)

Pomfret Fish in Tamil is known as “Vavval meen” “வவ்வல் மீன்”. Vaval meen is the Tamil name used for Pomfret fish in Tamil Nadu and other parts.

Pomfret fish has several species but here in India mainly two species are famous, white pomfret and black pomfret.

Pomfret Fish in Tamil

The freshwater white pomfret is called Yeri Vawaal (ஏறி வௌவால்) / Roopchand (ரூப்சந்த்) / Aeri (ஏரி) in Tamil. While Black Pomfret is called Karu Vaaval (கரு வவ்வல்) in the Tamil language.

Pomfret Fish meaning in Tamil is an extremely delicious and healthy fish which is called vaval meen in Tamil local language.

Nutritional Values of Pomfret Fish (இன் ஊட்டச்சத்து மதிப்பு வவ்வல் மீன்)

100 grams serving healthy white pomfret fish contains:

  • Calories: 111
  • Proteins: 20.5 gm
  • Fat: 2.65 gm
  • Calcium: 290 mg
  • Iron: 2.2 mg
  • Phosphorus: 310 mg

100 grams serving healthy black pomfret fish contains:

  • Calories: 87
  • Proteins: 18 gm
  • Fat: 1.3 gm
  • Calcium: 204 mg
  • Iron: 0.9 mg
  • Phosphorus: 295 mg

Health Benefits of Pomfret Fish (சுகாதார நலன்கள் வவ்வல் மீன்)

  1. Pomfret fish contains a good amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  2. It also helps to improve eyesight vision due to contamination of omega-3 fatty acid. It ultimately helps to prevent vision problems (dry eye).
  3. Pomfret fish is also useful for weight loss as it contains higher amounts of proteins and lower amounts of calories. So that it is also called lean mean.
  4. It is a very good source of vitamin D which makes our skin nourished and bones stronger (reduce joint pain).
  5. It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.

Checkout: The List of Fish Names in Tamil with Pictures.

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