Rohu Fish in Malayalam with Images – റോഹു

Rohu Fish in Malayalam with Images – റോഹു

Rohu Fish in Malayalam is called “Rohu matsyam” “റോഹു മത്സ്യം” or “Rohitham” “രോഹിതം. Basically, Rohu is the Malayalam name of Reba fish.

rohu fish in malayalam

The rohu is a species of fish of the carp family, mostly found in the Asian rivers. Rohu fish in Malayalam is also known as Rohu.

Nutritional Values of Rohu Fish (ന്റെ പോഷക മൂല്യം റോഹു)

100 grams serving of healthy rohu fish contains:

  • Calories: 98 Ecals
  • Moisture: 77 gm
  • Protein: 18 gm
  • Fat: 1 gm
  • Fiber: 0 gm
  • Calcium: 650 mg
  • Iron: 1 mg
  • Phosphorous: 180 mg

Health Benefits of Rohu Fish (ആരോഗ്യ ഗുണങ്ങൾ റോഹു)

  1. Rohu fish contains high amounts of proteins which helps to grow muscle and helps in fat burning and weight loss process.
  2. Rohu fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  3. It is a very good source of vitamin C which keeps diseases like cough and cold away and prevents other diseases related to cold.
  4. Rohu fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  5. It contains essential elements and minerals like iron, zinc, iodine, potassium, calcium, selenium, etc. which helps in increasing immune power.
  6. It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.

Checkout: List of  More Fish Names in Malayalam.

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