Rohu Fish in Tamil with Images - கண்ணாடி கெண்டை

Rohu Fish in Tamil with Images - கண்ணாடி கெண்டை

Rohu Fish in Tamil is called “Kannadi kendai” “கண்ணாடி கெண்டை”. Kannadi kendai is used as the local name for rohu fish in the Tamil language.

Rohu fish which is also known as Carpo fish in English is called kandai meen in Tamil. However, many people used to know it as rohu meen too.

Rohu Fish in Tamil

Nutritional Values of Rohu Fish (இன் ஊட்டச்சத்து மதிப்பு கண்ணாடி கெண்டை)

100 grams serving of healthy rohu fish contains:

  • Calories: 98 Ecals
  • Moisture: 77 gm
  • Protein: 18 gm
  • Fat: 1 gm
  • Fiber: 0 gm
  • Calcium: 650 mg
  • Iron: 1 mg
  • Phosphorous: 180 mg

Health Benefits of Rohu Fish (சுகாதார நலன்கள் கண்ணாடி கெண்டை)

  1. Rohu fish contains high amounts of proteins which helps to grow muscle and helps in fat burning and weight loss process.
  2. Rohu fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  3. Rohu fish is a very good source of vitamin C which keeps diseases like cough and cold away and prevents other diseases related to cold.
  4. It contains essential elements and minerals like iron, zinc, iodine, potassium, calcium, selenium, etc. which helps in increasing immune power.
  5. It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.

Checkout: The List of Fish Names in Tamil with Pictures.

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