Sardine Fish in Tamil with Images - மத்தி மீன் (Mathi Meen)

Sardine Fish in Tamil with Images - மத்தி மீன் (Mathi Meen)

Sardine Fish in Tamil is called “Mathi Meen” “மத்தி மீன்” or “Kavalai” “காவலை”. Mathi meen is the local name of sardines fish in Tamil.

Sardine fish is also known as “Vellai suda” “வெல்லை சூடா” in Tamil in different parts of Tamil Nadu. But commonly it is popular with mathi fish all over the Tamil regions.

Sardine Fish in Tamil

Nutritional Values of Sardines Fish (இன் ஊட்டச்சத்து மதிப்பு மத்தி மீன்)

5 small healthy sardines contain:

  • Calories: 120
  • Fat: 7 gm
  • Sodium: 185 mg
  • Carbohydrates: 0 gm
  • Fiber: 0 gm
  • Proteins: 15 gm
  • Sugars: 0 gm

Health Benefits of Sardine Fish (சுகாதார நலன்கள் மத்தி மீன்)

  1. Sardine fish is a good source of vitamin B12 which helps in DNA formation and also helps to form red blood cells (RBC) to prevent anemia.
  2. Sardine fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  3. Sardine fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  4. It contains essential elements like manganese, zinc, selenium, etc. which helps in increasing immune power.
  5. It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.

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