Seer Fish in Malayalam with Images - നെയ് മീൻ (Ney Meen)

Seer Fish in Malayalam with Images - നെയ് മീൻ (Ney Meen)

Seer Fish in Malayalam is called “Ney meen” “നെയ് മീൻ or “Vari Meen” “വാരി മീൻ. Seer fish is also referred to as King Mackerels in some parts due to the similar resemblance.

Seer Fish in Malayalam

Normally, Seer Fish in Kerala is known by two different types: Queen fish and King Fish. The Kingfish in Malayalam is known as Aiykoora (അയ്കൂര) while Queen fish is called Ney meen (നെയ് മീൻ).

Nutritional Values of Seer Fish (ന്റെ പോഷക നെയ് മീൻ)

100 grams serving of a healthy Seer fish contains:

  • Calories: 175
  • Fat: 10 mg
  • Proteins: 19 gm
  • Carbohydrates: 0 gm
  • Cholesterol: 79 mg (high)
  • Sodium: 77 mg
  • Sugar: 0 gm
  • Fiber: 0 gm

Health Benefits of Seer Fish (ആരോഗ്യ ഗുണങ്ങൾ നെയ് മീൻ)

  • Seer fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  • Seer fish is also useful for weight loss as it contains higher amounts of proteins and lower amounts of calories. So that it is also called lean mean.
  • Seer fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  • Seer fish contains essential elements like sodium, manganese, zinc, selenium, etc. which helps in increasing immune power.
  • It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.
  • It is also very useful for diabetes patients by boosting the insulin response and make patient's life easier.

Checkout: List of More Fish Names in Malayalam.

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