Seer Fish/King Fish in Tamil with Images – வஞ்சரம் (Vanjaram)

Seer Fish/King Fish in Tamil with Images – வஞ்சரம் (Vanjaram)

King Fish in Tamil is called “Vanjaram” “வஞ்சரம்” or “Kadal viral” “கடல் வைரல்” or “Neimeen” “நெய்மீன்”. Vinjaram is commonly used for king fish in Tamil.

Seer/King Fish in Tamil

Both king fish and seer fish are the same and called Indo-Pacific king mackerel in English. In Tamil language, Neimeen name used instead of seer fish.

Seer fish (kingfish) is also called Nettaiyan Sheela (நெட்டையன் ஷீலா) in Tamil especially in the south part of Tamil Nadu. But Vanjiram and Neimeen are more popular names in Tamil for king fish.

Nutritional Values of King /Seer Fish (இன் ஊட்டச்சத்து மதிப்பு வஞ்சரம்)

100 grams serving of a healthy Seer/Kingfish contains:

  • Calories: 175
  • Fat: 10 mg
  • Proteins: 19 gm
  • Carbohydrates: 0 gm
  • Cholesterol: 79 mg (high)
  • Sodium: 77 mg
  • Sugar: 0 gm
  • Fiber: 0 gm

Health Benefits of Seer/King Fish (சுகாதார நலன்கள் வஞ்சரம்)

  1. Seer fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  2. King fish is also useful for weight loss as it contains higher amounts of proteins and lower amounts of calories. So that it is also called lean mean.
  3. King fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  4. Seer fish contains essential elements like sodium, manganese, zinc, selenium, etc. which helps in increasing immune power.
  5. It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.
  6. It is also very useful for diabetes patients by boosting the insulin response and make patient's life easier.

Checkout: The List of Fish Names in Tamil with Pictures.

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