Tuna Fish in Tamil with Images – சூரை மீன் (Soorai Meen)

Tuna Fish in Tamil with Images – சூரை மீன் (Soorai Meen)

Tuna fish in Tamil is called as “சூரை மீன்” “Soorai Meen”. Soorai Meen is the local Tamil language name for tuna fish.

Tuna fish is also called vari soorai (வரி சூரை) in Tamil but the majority of the people are familiar with the name soorai fish.

Tuna Fish in Tamil

Nutritional Values of Tuna Fish (டுனா மீனின் ஊட்டச்சத்து மதிப்பு)

Tuna fish is a very good source of vitamin D which is very essential to the human body. It also contains high protein, Sodium, Potassium, Selenium, Iodine and many more essential elements.

A 4-ounce serving of healthy tuna fish (white) contains:

  • Calories: 150
  • Protein: 26.80 gm
  • Fat: 3.37 gm
  • Protein: 38 gm
  • Sodium: 75 mg
  • Carbohydrates: 0 gram
  • Sugar: 0 gram
  • Fiber: 0 gram

Health Benefits of Tuna Fish (டுனா மீனின் நன்மைகள்)

  1. Tuna fish is a good source of vitamin B12 which helps in DNA formation and also helps to form red blood cells (RBC) to prevent anemia.
  2. Tuna fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  3. Tuna fish is also useful for weight loss as it contains higher amounts of proteins and lower amounts of calories. So that it is also called lean mean.
  4. Tuna fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  5. It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.

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