Sardine Fish in Malayalam with Images – മത്തി (Mathi)

Sardine Fish in Malayalam with Images – മത്തി (Mathi)

Sardine Fish in Malayalam is called “Mathi” “മത്തി or “Chaala” “ചാല. Sardines fish are also called pilchard, a group of small, oily forage fish of the Clupeidae family.

sardine fish in malayalam

Chaala or mathi fish in English is called Sardine fish. In Kerala, most people used to call sardine fish as mathi matsyam (മത്തി മത്സ്യം) in Tamil local language.

Nutritional Values of Sardines Fish (ന്റെ പോഷക മൂല്യം മത്തി)

5 small healthy sardines contain:

  • Calories: 120
  • Fat: 7 gm
  • Sodium: 185 mg
  • Carbohydrates: 0 gm
  • Fiber: 0 gm
  • Proteins: 15 gm
  • Sugars: 0 gm

Health Benefits of Sardine Fish (ആരോഗ്യ ഗുണങ്ങൾ മത്തി)

  1. Sardine fish is a good source of vitamin B12 which helps in DNA formation and also helps to form red blood cells (RBC) to prevent anemia.
  2. Sardine fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  3. Sardine fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  4. It contains essential elements like manganese, zinc, selenium, etc. which helps in increasing immune power.
  5. It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.

Checkout: List of More Fish Names in Malayalam.

Post a Comment

Post a Comment (0)

Previous Post Next Post