Tuna Fish in Malayalam with Images – ചൂര (Choora)

Tuna Fish in Malayalam with Images – ചൂര (Choora)

Tuna Fish in Malayalam is called “Choora” “ചൂര. Tuna fish is a saltwater fish that belongs to the Thunnini family. Choora Fish in English is called Tuna Fish which is also called tunny fish.

tuna fish in malayalam

Yellow Tuna in Malayalam is called Pooran Choora (പൂരൻ ചൂര) and white Tuna is called Vella Choora (വെള്ള ചൂര). But in Kerala, generally, Choora or Chura is referred to as Malayalam name for tuna fish.

Nutritional Values of Tuna Fish (ന്റെ പോഷക മൂല്യം ചൂര)

Tuna fish is a very good source of vitamin D which is very essential to the human body. It also contains high protein, Sodium, Potassium, Selenium, Iodine, and many more essential elements.

A 4-ounce serving of healthy tuna fish (white) contains:

  • Calories: 150
  • Protein: 26 gm
  • Fat: 3.3 gm
  • Protein: 39 gm
  • Sodium: 76 mg
  • Carbohydrates: 0 gram
  • Sugar: 0 gram
  • Fiber: 0 gram

Health Benefits of Tuna Fish (ആരോഗ്യ ഗുണങ്ങൾ ചൂര)

  • Tuna fish is a good source of vitamin B12 which helps in DNA formation and also helps to form red blood cells (RBC) to prevent anemia.
  • Tuna fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks.
  • Tuna fish is also useful for weight loss as it contains higher amounts of proteins and lower amounts of calories. So that it is also called lean mean.
  • Tuna fish contains antioxidants that fight cancer cells. Regularly eating tuna fish eliminate the risk of breast and kidney cancer.
  • It also helps in lowering the blood pressure as it contains potassium which acts as an anti-inflammatory effect on the cardiovascular system.

Checkout: List of More Fish Names in Malayalam.

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